i have become a major fitness freak these days...love the intensive workouts with my personal trainer n enjoy enormously the body pain associated with the used muscles....initially it was jst weight loss that i was concerned with but eventually its now a craze..... an obsession.....
it feels great when there are subtle changes everyday in the body ,the contour of the muscles,the toned up feel n the incredible energy ur pumped up with... n the long run results with weight loss, strength n stamina give overwhelming feeling of achievement...a feel of fruitfulness of true hard work.....
its all abt regular exercise , healthy diet n not dieting, n dedication thats needed in watever u take up....n it pays as complements for glowing skin ,lustruous hair,shiny nails apart from a healthy heart n joints.....
n how wonderful it feels to wear all that u cudn wear before...n now with more confidence n grace....
well thats abt the body but mind needs fueling as well....exercise is an amazing stress buster.... it releases hormones that make u feel euphoric ,energetic n help with a good sleep that most people lack these days....
its a wrong notion that thin people dont need to workout...all of us thin or fat need to exercise to be fit n heathy n not jst for a great body but a sharp mind....
again its not abt looking good, cos beauty truely is abt ur inner self .......n one has to feel beautiful from within to look beautiful....
so exercise for a healthy body...peaceful mind...n beauty in the true sense.....n ofcourse stay away from strict diets...or monotonous diets n drugs n steroids.....jst the right exercise n right diet will do it all...
n dont wory abt the obsession....this one will help..n all the way!
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